Monday 5.8.17

GPP
For time:
21-15-9
thrusters (95/65#)
KBS (70/53#)
400m run after each set

FOUNDATIONS
For time:
15-12-9
thrusters
KBS
400m run after each set

ENDURANCE
For time:
800m run
40 burpees
20 sit ups
Endurance loop run
30 burpees
15 sit-ups
Run to Stella and back
20 burpees
10 sit-ups