Tuesday 3.28.17

GPP
3 rounds for time of:
Run 800m
rest 2 minutes

FOUNDATIONS
3 rounds for time:
Run 600m
rest 2 minutes

ENDURANCE
In teams of 2, complete the following:
4 min tire flips
-rest 2 minutes-
4 min ME 100m shuttle sprints
-rest 2 minutes-
4 min ME Dball ground to shoulder (100/70#)
-rest 2 minutes-
4 min ME row for calories