Monday 3.27.17

GPP
"Strict Lynn"
5 rounds for total reps:
max reps bodyweight bench press
max reps strict pull ups
rest 30 seconds between BP and PU
rest as needed between rounds

FOUNDATIONS
5 rounds of:
10 bench press @20x1
10 ring rows @21x1
rest 30 seconds between BP and RR
rest 2-3 minutes between rounds

ENDURANCE
24 min AMRAP:
30 KBS (53/35#)
20 C2B pull ups
10 push ups

 
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