Monday 3.13.17

GPP/FOUNDATIONS
12 min AMRAP:
3 KBS (53/35#)
3 goblet squats (53/35#)
3 burpees
6 KBS
6 goblet squats
6 burpees
and so on, until the 12 minutes expires

ENDURANCE
4 sets of:
1000m row
rest 3 minutes

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