Saturday 3.11.17

GPP
In teams of 3, with one person working at a time:
100/75 cal row
75 power cleans (135/95#)
50 burpees over the bar
100/75 cal row
75 front squats (135/95#)
50 burpees over the bar
100/75 cal row
75 push jerks (135/95#)
50 burpees over the bar

ENDURANCE
In teams of 3, with one person working at a time:
80/60 cal row
60 power cleans (135/95#)
40 burpees over the bar
80/60 cal row
60 front squats (135/95#)
60 burpees over the bar
80/60 cal row
60 push jerks (135/95#)
40 burpees over the bar