Tuesday 3.14.17
GPP
3 rounds for time:
80 double unders
400m run
20 HSPU
FOUNDATIONS
3 rounds for time:
160 singles
400m run
20 DB push press
ENDURANCE
A. 3 min ME Assault Bike
rest until 10 minutes, then....
For time:
30 DB squat clean thrusters (50/35#)
B. EMOM for 8 minutes:
min 1 - 30 sec hollow body hold
min 2 - 30 sec band pull-aparts
min 3 - 30 sec side-plank hold (left)
min 4 - 30 sec side-plank hold (right)