Saturday 2.4.17

GPP
For time:
(Min 0:00-12:00)
500m Row
400m Run
30 Thrusters 95/65

(Min 12:00-24:00)
50/40 Cal Row
40 Box Jumps 24/20
30 Power Cleans 135/95

FOUNDATIONS
For time:
(Min 0:00-12:00)
500m Row
400m Run
30 Thrusters

(Min 12:00-24:00)
40/30 Cal Row
35 Box Jumps
30 Power Cleans