Monday 2.6.17
GPP
A. For time:
21-15-9
Squat Snatch (95/65#)
C2B Pull-ups
B. 5 min double under practice:
5x50 UB
6x40 UB
7x30 UB
8x20 UB
FOUNDATIONS
A. For time:
15-12-9
Power Snatch + OHS
Pull-ups
B. 5 min double under practice:
5x50 UB
6x40 UB
7x30 UB
8x20 UB
(or simply practice for 5min for total reps)
ENDURANCE
A. 3 sets
Turkish Get-Up x 5 each arm
-Rest 30sec-
Bottom's Up KB Carry x 50ft each arm
-Rest 30sec-
Weighted Plank Hold x 60sec (forearms)
-Rest 60sec-
B. 10min AMRAP
20/15 Cal Row
20/15 HR Push Ups