Tuesday 2.28.17

GPP
3 rounds for time:
400m run/row
21 hang power cleans
18 front rack lunges
15 shoulder to overhead
(115/75#) for all movements

FOUNDATIONS
3 rounds for time:
400m run/row
18 hang power cleans
14 front rack lunges
12 shoulder to overhead

ENDURANCE
A. 5 rounds for time:
10 T2B
15 box jumps (24/20")
20 alt DB push press (40/25#)
B. 3 sets of quality:
10 reverse snow angels
15 hip extensions

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