Wednesday 3.1.17

GPP
Every minute on the minute for 16 minutes:
1 - 7 deadlifts + 7 Box Jumps (225/155#) (24/20")
2 - 15 HSPU
3- 7 T2B + 7 KB Swings (53/35#)
4 - 15/12 cal row
*maximum 40 seconds of work time

FOUNDATIONS
Every minute on the minute for 16 minutes:
1 - 7 deadlifts + 7 box jumps
2 - 12 box HSPU
3 - 7 knee raises + 7 KB swings
4 - 12/10 cal row