Monday 2.27.17
GPP
4 min AMRAP:
50 DU
15 push ups
rest 4 minutes
4 min AMRAP:
40 DU
10 C2B pull-ups
rest 4 minutes
4 min AMRAP:
30 DU
5 muscle ups
FOUNDATIONS
4 min AMRAP:
100 singles
8 strict push ups
rest 4 minutes
4 min AMRAP:
80 singles
12 kipping pull ups
rest 4 minutes
4 min AMRAP:
60 singles
7 ring rows + 7 ring dips or HR push ups
ENDURANCE
For time:
800m run
100 double unders
25 wall balls (20/14#)
Endurance loop run
80 double unders
20 wall balls
Run to Stella and back
60 double unders
15 wall balls