Tuesday 10.24.17

GPP
30-20-10
power clean (155/105#)
wall ball (20/14#)
calorie row

FOUNDATIONS
power clean
wall ball
calorie row

ENDURANCE
A. 3 sets:
8-10 bulgarian split squats (each)
8-10 single leg KB deadlift (each)
B. 8 min AMRAP:
10 calorie row
8 calorie bike
6 calorie ski