Monday 10.23.17

GPP
5 sets:
push press x 5 reps
weighted pull up x max reps
*start at a heavy load for push press and build

FOUNDATIONS
5 sets:
push press x 5 reps
ring row x max reps

ENDURANCE
For time:
200 double unders
80 DB deadlift (55/35#)
60 wall balls (20/14#)
40 DB renegade rows (55/35#)
20 pull ups
10 man makers (55/35#)