Wednesday 10.25.17 GPP15 min AMRAP:3 rope climbs9 ring dips18 alternating pistolsFOUNDATIONS15 min AMRAP:5 supinated grip pull ups or "toenail" pull ups10 push ups20 air squats CFCHCoachOctober 26, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes