Tuesday 10.17.17

GPP/FOUNDATIONS
5 sets:
tempo front squat x 5 reps @3211
rest 30-60 seconds
100ft suitcase carry + single arm overhead carry (AHAP)
Rest 2 minutes

ENDURANCE
A. Every 2 minutes for 20 minutes: 30 seconds max effort row or bike
*alternate between bike and row
B. 3 sets:
20 reverse snow angels
60 second elbow plank