Wednesday 10.18.17

GPP
For time: 
15 squat snatch (155/105#)
then,
10 rounds of:
10/8 push ups
10 sit ups
then,
15 squat snatches

FOUNDATIONS
15 power snatch + overhead squat
then,
10 rounds of:
8/6 push ups
8 sit ups
then,
15 power snatch + overhead squat