Monday 10.16.17

GPP
Every minute on the minute for 24 minutes:
200m run
4/2 unbroken strict muscle ups

FOUNDATIONS
Every minute on the minute for 24 minutes:
200m run
8 strict pull ups/ "toenail" pull ups
8 ring dips/HR push ups

ENDURANCE
5 rounds for time:
20 air squats
20 push ups
20 walking lunges
Endurance loop run