Tuesday 10.3.17

GPP
A. Take 10 minutes to build to today's heavy overhead squat from the floor
B. 5 rounds for time:
50 double unders
10 OHS (155/105#)

FOUNDATIONS
A. Take 10 minutes to practice overhead squats or front squat mechanics
B. 5 rounds for time:
150 single unders
10 front squats

ENDURANCE
A. 12 minute AMRAP:
12 alternating DB snatch (55/35#)
6 push ups
3 single arm DB thrusters (55/35#)
B. 3 sets:
15 reverse snow angels
20 band pull aparts