Wednesday 10.4.17 GPPEvery 5 minutes for 20 minutes:200m run12 pull ups10 deadlifts (275/185#)FOUNDATIONSEvery 5 minutes for 20 minutes:200m run12 jumping pull ups10 deadlifts CFCHCoachOctober 15, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes