Monday 10.2.17 GPP/FOUNDATIONS5 sets:DB bench press x 8-10 repsrest 30-60 seconds500m row sprintrest 2-3 minutesENDURANCE4 rounds for time:endurance loop run500m row50 double unders CFCHCoachOctober 15, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes