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CrossFit Central Houston
Contact Us

Monday 10.2.17

GPP/FOUNDATIONS
5 sets:
DB bench press x 8-10 reps
rest 30-60 seconds
500m row sprint
rest 2-3 minutes

ENDURANCE
4 rounds for time:
endurance loop run
500m row
50 double unders

CFCHCoachOctober 15, 2017Comment
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CFCHCoachSeptember 29, 2017

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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