Tuesday 1.3.17

FOUNDATIONS/GPP
A. Spend 15 minutes building to a "heavy" complex of 3 deadlifts + 2 hang power cleans + 1 jerk
B. For time:
5 rounds of "Cindy" (5 pull ups + 10 push ups + 15 air squats)
3 rounds of "DT" (12 deadlifts (155/105#) + 9 hang cleans + 6 shoulder to overhead)
1000m row

ENDURANCE
A. 3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 90 sec
Seated DB OH Press x 8 reps @ 2111
Rest 90 sec
B. 8min AMRAP:
40 DU (80 Singles)
20 Sit ups
10 Push Ups

 
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