Wednesday 1.4.17

FOUNDATIONS
5 rounds of:
Against a 4 minute clock:
Row 20/15 calories
10 burpees over the erg
max 10m shuttle sprints in remaining time
Rest 4 minutes between sets

GPP
5 rounds of:
Against a 4 minute clock:
Row 30/20 calories
15 burpees over the erg
max 10m shuttle sprints in remaining time
Rest 4 minutes between sets

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