Monday 1.2.17

GPP
A. 15 Min to build to a “Heavy” complex of:
Power Snatch + OHS + Snatch Balance + Full Squat Snatch
B. 9 Min AMRAP:
3 Power Snatch (75/65#)
3 WallBalls (20/14#) 
6 power snatch
6 wall balls
9 power snatch
9 wall balls
12 power snatch
12 wall balls….Keep this pattern until time expires.

ENDURANCE
30 wall balls (20/14#)
1 mile run
30 wall balls