Tuesday 1.17.17

FOUNDATIONS
20 min AMRAP:
3 power cleans
6 knee raises
9 bar facing burpees

GPP
20 min AMRAP:
3 power cleans (205/135#)
6 T2B
9 bar facing burpees

ENDURANCE
A. 3 sets of:
single arm DB row x 8 reps each @2111
rest 60 seconds
30 banded good mornings @3111
rest 60 seconds
B. For time:
1000m row
30 strict pull ups
800m run

View fullsize