Wednesday 1.18.17

ENDURANCE
A. For time:
50 thrusters
*every 2 minutes: 10 box jump overs to start the round, work until the 90 second mark
B. 2 super sets of"
15 GHD hip extensions
15 GHD sit-ups

GPP
For time:
A. 70 thrusters (95/65#)
*every 2 minutes 10 box jump overs to start the round, work until the 90 second mark
B. 2 super sets of:
15 GHD hip extensions
15 GHD sit ups

View fullsize