Monday 1.16.17

FOUNDATIONS
15 min AMRAP:
90 singles
20 power snatches
5 pull ups
5 push ups

GPP
15 min AMRAP:
30 double unders
20 power snatch (75/55#)
5 muscle ups

ENDURANCE
5 sets for total reps:
2 min row for calories
1 min SDHP (70/53#)
30 sec KBS (70/53#)
rest 90 seconds

View fullsize