Monday 1.9.17
FOUNDATIONS
A. 10 minutes to build to a "heavy" but not maximal overhead squat x 3B. For time:
15-12-9
pull-ups
power snatch
then, immediately into,
15-12-9
box jump overs
OHS
GPP
A. 10 minutes to build to a "heavy" but not maximal overhead squat x 3
B. For time:
15-12-9
chest to bar pull-ups
power snatch (95/65#)
then, immediately into,
15-12-9
box jump overs (24/20")
OHS (95/65#)
ENDURANCE
5 rounds for time:
endurance loop run
10 ground to shoulder (100/70#)
5 d-ball squats (bear hug)