Wednesday 8.31.16

FOUNDATIONS/GPP
Four sets of:
DB push press x 8-10 reps
rest 60 seconds
hollow rock x 20-30 reps
rest 60 seconds
Run 400m for time
rest 3 minutes

COMPETITION EXTRA
Every minute on the minute for 12 minutes: speed deadlift x 3 reps @75% of 1RM