Tuesday 8.30.16
FOUNDATIONS/GPP
Every minute on the minute for 8 minutes:
min 1 - 1 round of "Cindy"
min 2 - 10 power snatches (95/65#)
-rest 4 minutes-
Every minute on the minute for 6 minutes:
min 1 - 1 round of "Cindy"
min 2 - 10 clean and jerk (95/65#)
-rest 2 minutes-
Every minute on the minute for 4 minutes:
min 1 - 1 round of "Cindy"
min 2 - 5 power sntach + 5 clean and jerk
COMPETITION EXTRA
Choose one gymnastics skill that you need to work on and practice it for 20-30 minutes.
ENDURANCE
5 sets:
row 500m
-rest 2 minutes-
row 250m
-rest 1 minute-