Monday 8.29.16

FOUNDATIONS/GPP
A. 10 minutes to practice WOD movements
B. 20 min AMRAP of:
50m sled push
100m sandbag carry
200m sprint

COMPETITION EXTRA
Every 2 minutes for 20 minutes: snatch x 3 reps

ENDURANCE
24 min AMRAP:
24 slam balls (30/20#)
12 box jumps (24/20")
Endurance loop slam ball waiters carry