Thursday 9.1.16

FOUNDATIONS
Every 3 minutes for 36 minutes:
min 1 - row 30/25 calories
min 2 - 100 singles + 15/10 pushups
min 3 - 400m run
min 4 - 20 v-ups + 20 DB push press

GPP
Every 3 minutes for 36 minutes:
min 1 - row 30/25 calories
min 2 - 50 double unders + 30/20 pushups
min 3 - 400m run
min 4 - 20 v-ups + 20 DB push press (35/25#)