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CrossFit Central Houston
Contact Us

Friday 9.2.16

FOUNDATIONS
A. 20 minutes of mobility
B. 21-15-9
deadlifts
box HSPU

GPP
A. 20 minutes of mobility
B. "Diane"
21-15-9
deadlifts (225/155#)
HSPU

COMPETITION EXTRA
Choose one gymnastics skill that you need to work on and practice it for 20-30 minutes

 
CFCHCoachSeptember 5, 2016Comment
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CFCHCoachSeptember 5, 2016
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Thursday 9.1.16

CFCHCoachSeptember 5, 2016

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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