Saturday 9.3.16

FOUNDATIONS
3 rounds for time:
Run 800m
20 DB squat cleans
20 burpees

GPP
"Helton"
3 rounds for time:
Run 800m
30 DB squat cleans (50/30#)
30 burpees

COMPETITION EXTRA
Every minute on the minute for 30 minutes:
min 1 - 15 burpees
min 2 - 15 cal row

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