Tuesday 9.6.16

FOUNDATIONS
30 alternating DB snatch
800m run
30 DB thrusters
800m run
30 DB snatch

GPP
30 power snatches (75/55#)
800m run
30 thrusters (75/55#)
800m run
30 power snatches (75/55#)

COMPETITION EXTRA
Choose one gymnastics movement that you need to work on, and practice it for 20-30 minutes