Wednesday 9.28.16

FOUNDATIONS
A. 15 minutes to practice rope climbs and thrusters
B. 9 min AMRAP:
3 thrusters (95/65#)
3 pull ups
6 thrusters
6 pull ups
9 thrusters
9 pull ups...etc...

GPP
A. 15 minutes to practice rope climbs and build to a heavy thruster
B. 9 min AMRAP:
3 thrusters (95/65#)
1 rope climb
6 thrusters
2 rope climbs
9 thrusters
3 rope climbs...etc...

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