Thursday 9.29.16

GPP/ENDURANCE
3 sets, 2 minutes at each station:
station 1 - ME cal row
station 2 - ME med ball ground to over shoulder (100/70#)
station 3 - ME burpees
station 4 - ME DB hold (70/55#)
rest 2 minutes
*score = cals + G2shoulders + burpees