Friday 9.30.16

FOUNDATIONS
A. GHD machine intro
B. 100-80-60-40-20
single unders
50-40-30-20-10
sit ups

GPP
A. GHD machine intro
B. "Annie"
50-40-30-20-10
double unders
sit ups

COMPETITION EXTRA
Choose one gymnastics movement and spend 20-30 minutes practicing

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