Saturday 10.1.16
WOD
Minute 0-10 (8 min time cap)
3 rounds for time:
10 walking lunges w/DB (55/35#)
20 T2B
Minute 10-20 (8 min time cap)
3 rounds for time:
10 DB push ups
20 alt DB snatches
Minute 20-28 (8 min time cap)
3 rounds for time:
10 C2B pull ups
20 wall balls (20/14#)