Monday 10.3.16

FOUNDATIONS/GPP:
Every 3 mintues for 30 minutes:
station 1 - 3-5 thrusters AHAP
station 2 - 80yd shuttle sprint

COMPETITION EXTRA
A. 20 min to build to a heavy complex of high hang clean + hang clean + clean and jerk
B. Every 2 minutes for 12 minutes: clean and jerk x 3 @ 85% of today's heaviest complex

ENDURANCE
60/50 cal row
endurance loop waiter/suitcase carry (55/35#)
60/50 cal row
endurance loop waiter/suitcase carry (switch arms)