Tuesday 10.4.16
FOUNDATIONS
15 min AMRAP:
2 muscle up transitions
4 bar facing burpees
6 deadlifts
GPP
15 min AMRAP:
2 muscle ups
4 bar facing burpees
6 deadlifts (225/155#)
ENDURANCE
8 sets:
100ft walking lunge
sprint to Stella nad back
-rest 1 min-
COMPETITION EXTRA
Choose one gymnastics skill that you need to work on and practice it for 20-30 mintues