Wednesday 10.5.16

FOUNDATIONS
8 rounds for time:
5 box jumps
10 KBS
15 second L-sit hold on rings or dip bars
20m bear crawl

GPP
10 rounds for time:
5 box jumps (36/30")
10 KBS (70/53#)
15 second L-sit hold on rings
20m bear crawl

COMPETITION EXTRA
30 slam ball over the shoulder for time (100/70#)

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