Tuesday 9.27.16

FOUNDATIONS/GPP
A. Every 5 minutes for 20 minutes:
Against a 2 minute clock:
Row 500/400m
B. 3 rounds:
30 second hollow hold
30 second superman hold
30 second alternate between hollow and superman

COMPETITION EXTRA
Choose one gymnastics movement that you need to work in and spend 20-30 minutes practicing.

ENDURANCE
10 rounds:
1 endurance loop run
5 manmakers (55/35#)

 
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