Monday 9.26.16

FOUNDATIONS/GPP
A. 20 minutes of mobility
B. Bench Press: 5-3-1-5-3-1-5-3-1
C. Not for time: 60 banded tricep extensions

COMPETITION EXTRA
A. 20 minutes to build to a heavy complex of : high hang snatch + hang snatch + snatch
B. Every 90 seconds for 9 minutes: perform, as singles, the same movements from above at 100% of today's heaviest set

ENDURANCE
5k row for time