Tuesday 9.13.16

FOUNDATIONS
10 rounds for time:
5 power cleans
3 push jerks
3 strict pull-ups

GPP
10 rounds for time:
5 power cleans (135/95#)
3 push jerks (135/95#)
1 rope climb (competition = legless)

ENDURANCE
4 sets, each for time:
800m run
rest as needed

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