Monday 9.12.16

FOUNDATIONS/GPP
A. Overhead squat 5-5-5-5-5
B. Front squat 3-3-3-3-3
C. Back squat 1-1-1-1-1

COMPETITION EXTRA
A. Every minute on the minute for 10 minutes: snatch x 1 rep @75-80% of current 1RM

ENDURANCE
5 rounds for time:
100 double unders
50 sit-ups
25 DB thrusters (35/25#)

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