Wednesday 9.14.16

FOUNDATIONS
For time:
400m farmers carry (55/35#)
400 single unders
50 knee raises
200m farmers carry
200 single unders
25 knee raises

GPP
For time:
400m farmers carry (55/35#)
200 double unders
50 T2B
200m farmers carry
100 double unders
25 T2B

COMPETITION EXTRA
Every minute on the minute for 12 minutes: speed deadlift x 4 reps @ 65% of 1RM