Saturday 8.6.16

GPP
21-18-15-12-9-6-3
shoulder to overhead (115/75#)
backsquat (115/75#)
*3 burpee penalty any time bar is dropped

COMPETITION EXTRA
A. 4 sets of:
bridge up with 5 sec hold x 5 reps
10-20 hollow rocks
3-6 skin the cats
B. 2 sets of:
2 min AMRAP: rope climbs
rest 1 min
C. NOT for time: 200 ft handstand walk