Friday 8.5.16

FOUNDATIONS
A. 4 min AMRAP:
50 cal row
40 KBS (70/53#)
30 knee raises
20 DB snatches (55/35#)
B. 6 min AMRAP of:
same movements as above
B. For time:
same movements as above

GPP
A. 4 min AMRAP:
60 cal row
50 KBS (70/53#)
40 T2B
30 DB snatches (55/35#)
B. 6 min AMRAP of:
same movements as above
B. For time:
same movements as above

COMPETITION EXTRA
A. Every 90 seconds for 15 minutes: snatch 2 reps
B. Every 90 seconds for 15 minutes: clean and jerk 1 rep

View fullsize