Monday 8.8.16

FOUNDATIONS
A. 20 minutes to practice/build to a heavy hang snatch
B. 4 rounds of:
Run 200m
5 hang power snatch @50-65% of today's heaviest successful single

GPP
A. 5 sets of snatch 1-1-1
B. 4 rounds of:
Run 200m
5 power snatch @75-80% of today's heaviest successful triple

COMPETITION EXTRA
A. 3 rounds NFT:
10 pass throughs
10 hollow rocks
10 bar kips
5 bridge ups
B. Take 20 min to establish a 1RM snatch balance

ENDURANCE
Every minute on the minute for 24 minutes:
min 1 - 10 burpee box jump overs (24/20")
min 2 - 15 wallballs (20/14#)
min 3 - 50 double unders