Wednesday 8.24.16

FOUNDATIONS
A. 20 minutes to practice the power clean
B. For time:
30 box handstand pushups
20 power cleans
10 burpee pull ups

GPP
A. 20 minutes to build to a 3RM touch and go power clean
B. For time:
30 handstand pushups
20 power cleans (155/105#)
10 muscle ups

COMPETITION EXTRA
Every minute on the minute for 12 minutes: speed deadlift x 3 reps @70% of 1RM

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